10-Day Retreat – Journey into the Upanishads

Brief:

A focused 10-day immersion in the wisdom of the Upanishads, complemented by Ayurvedic therapies, yoga, and Sanatani cultural experiences. Perfect for beginners seeking spiritual reset and body rejuvenation.

Highlights:
 ✔ One Upanishad explored deeply
 ✔ Daily Yoga, Trikal Sandhya, and meditation
 ✔ Ayurveda therapies like Abhyanga, Nasya, Padabhyanga
 ✔ Cultural art activities: Rangoli, Mandala, Madhubani
 ✔ Ghat walk & Kashi Bhraman
 ✔ Stotra decoding and mythological storytelling

21-Day Retreat – Ayurveda & Sanatan Immersion

Brief:

An extended 21-day retreat blending Ayurvedic healing, Upanishadic wisdom, and practical Sanatan living. Ideal for seekers who want deeper detoxification and spiritual transformation.

Highlights:
 ✔ Two major Upanishads in detail
 ✔ Advanced therapies: Shirodhara, Basti, Satva Chikitsa
 ✔ Dharmik entrepreneurship & Vastu workshops
 ✔ Cultural crafts: Block printing, pottery, Madhubani
 ✔ Shopping experience with Hindu weavers
 ✔ Mythological stories & journaling exercises

30-Day Retreat – Complete Spiritual Lifestyle Program

 A transformative 30-day journey for complete mind-body-soul alignment. This immersive program integrates Ayurveda, Panchakarma, Upanishadic wisdom, and Sanatan values to help you build lifelong spiritual and wellness habits.

Highlights:
 ✔ Three Upanishads explored in depth
 ✔ Full Panchakarma detox & advanced therapies
 ✔ Daily yoga, meditation, and journaling
 ✔ In-depth talks on dharmik economics, Vastu, and cultural heritage
 ✔ Spiritual visualization and habit formation sessions
 ✔ Kashi Bhraman, temple visits, and weaving heritage exposure

10-Day Retreat – Focus: Doshas & Spiritual Reset

Day Core Theme Ayurveda Focus Therapy Activity Spiritual Learning
1 Ādhyāna Intro to 3 Doshas Nadi Pariksha Journaling Upanishad overview
2 Śraddhā Vata Dosha balance Abhyanga Rangoli Stotra decoding
3 Viveka Pitta Dosha balance Nasya Pottery Mythological story
4 Tapas Kapha Dosha balance Padabhyanga Mandala coloring Practical life lesson
5 Ānanda Agni & digestion Nabhi Puran Madhubani Upanishadic chanting
6 Saha Satva Chikitsa Ishta Sweda Block printing Visualisation
7 Seva 7 Dhatus intro Local Basti Journaling Sanatan ethics
8 Samyag Jñāna Panch Mahabhuta concept Tarpan Ghat Walk Story on Dharma
9 Moksha Sankalpa Manas Doshas Shiro Abhyanga Shopping with weavers Dharmik Economics talk
10 Pūrṇa Ābhāraṇa Integration Shirodhara Gratitude ritual Closing Yagya

21-DAY RETREAT – Ayurveda & Sanatan Immersion

Day Theme Ayurveda Focus Therapy Activity Spiritual Element
1ĀdhyānaIntro to DoshasNadi ParikshaJournaling + VisualizationUpanishad Overview
2ŚraddhāVata BalanceAbhyangaRangoliStotra decoding
3VivekaPitta BalanceNasyaPotteryMythological Story
4TapasKapha BalancePadabhyangaMandala ColoringApplication in Modern Life
5ĀnandaAgni Deep DiveNabhi PuranMadhubaniChanting Session
6SahaPanch MahabhutasIshta SwedaBlock PrintingUpanishadic Meditation
7SevaDhatus IntroLocal BastiVisualization ExercisesSanatan Ethics Talk
8Samyag Jñāna7 Dhatus – RasaTarpanJournalingVastu Talk
9Śruti7 Dhatus – RaktaAbhyangaPotteryDharmik Entrepreneurship
10Medha7 Dhatus – MamsaNasyaMadhubaniHalal Economics Discussion
11Dhriti7 Dhatus – MedaPadabhyangaRangoliMythological Story Session
12Sattva7 Dhatus – AsthiNabhi PuranBlock PrintingSanatan Dharma in Business
13Shraddha7 Dhatus – MajjaIshta SwedaMandala ArtStotra Decoding
14Viveka7 Dhatus – ShukraLocal BastiJournalingBhakti & Karma Application
15TapasManas DoshasShiro AbhyangaMadhubaniDharmic Lifestyle Talk
16ĀnandaSatva ChikitsaShirodharaBlock PrintingSpiritual Visualization
17SahaAgni & OjasAbhyangaRangoliGita-Based Practical Session
18SevaPanch MahabhutasNasyaMandala ArtShopping with Hindu Weavers + Talk
19Moksha SankalpaSpiritual SynthesisPadabhyangaPotteryUpanishadic Chanting in Temple
20Dharmic VisionIntegrated ApproachNabhi PuranJournalingDharmik Entrepreneurship Presentation
21Pūrṇa ĀbhāraṇaReview & HealingTarpan + GratitudeClosing CircleGrand Yagya & Gratitude Ritual

30-DAY RETREAT – Complete Spiritual Lifestyle Program

Day Theme Ayurveda Focus Therapy Activity Spiritual Element
1ĀdhyānaIntro to AyurvedaNadi ParikshaJournaling + VisualizationUpanishad Overview
2–4Śraddhā Block3 Doshas in DepthAbhyanga, NasyaRangoli, PotteryDaily Stotra Decoding
5–6VivekaAgni PrinciplesNabhi PuranMandala ColoringChanting & Mythological Story Session
7–9TapasPanch MahabhutasPadabhyanga, Ishta SwedaMadhubani + VisualizationDharmik Entrepreneurship Talk
10ĀnandaSatva Chikitsa IntroShiro AbhyangaBlock PrintingMeditation & Bhakti Application
11–13Saha7 Dhatus Deep DiveLocal Basti, TarpanJournaling, RangoliHalal Economics & Dharmik Business Ethics Talk
14–16SevaMajja & Shukra CareAbhyanga, NasyaMandala Art + PotteryGita & Upanishads: Lifestyle Integration
17–18Samyag JñānaMind ManagementShirodhara, Nabhi PuranMadhubani & VisualizationAdvanced Spiritual Practices
19–21ŚrutiPanchakarma IntegrationPadabhyanga, Ishta SwedaBlock Printing + JournalingSatsang & Temple Visits
22–24DhritiSeasonal RegimenLocal Basti, TarpanGhat Walk + Shopping with WeaversSanatan Economy & Vastu Knowledge
25–27SattvaManas Doshas ControlShiro Abhyanga, NasyaMandala + MeditationAdvanced Stotra Chanting
28–29Moksha SankalpaSpiritual IntegrationPanchakarma CompletionGratitude Ritual + JournalingFinal Mythology Lessons & Their Contemporary Use
30Pūrṇa ĀbhāraṇaReview & Ojas NourishSatvik Aahar + Satva ChikitsaClosing Yagya & Gratitude CircleCulmination of 3 Upanishads Teachings
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